Weigh In record (no journal entry) for 06 January 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2002 kcal
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Fat: 95.83g | Prot: 119.77g | Carb: 175.44g.
Breakfast: Coffee with Skim Milk, Bananas , Protein Shake. Lunch: Sumo Salad Chicken Caesar Wrap (Half), McDonald's Crispy Chicken Deluxe, Bananas . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Feta Cheese Dressing, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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steady weight
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