Weigh In record (no journal entry) for 03 January 2020
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190.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1040 kcal
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Fat: 23.00g | Prot: 109.00g | Carb: 99.00g.
Breakfast: MiO Protein - Strawberry Banana, Columbus Hickory Smoked Uncured Turkey Bacon, Pillsbury Golden Layers Buttermilk Biscuits, Muscle Maxx. Snacks/Other: Kroger Sweet Potato Pie. more...
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losing 21.0 lb a week
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bodybuilderesq's weight history
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