Weigh In record (no journal entry) for 10 March 2013
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213.8 lb
Lost so far: 0.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1587 kcal
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Fat: 34.86g | Prot: 73.98g | Carb: 198.15g.
Breakfast: Honey, Coffee (Brewed From Grounds), Frozen Sliced Strawberries, Original Rice Milk Drink, Organic Baby Spinach, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Onions, Zucchini, Butternut Winter Squash, Sweet Potato. Dinner: Quinoa (Cooked), Kale, Chicken Thigh. Snacks/Other: Red Table Wine, Unsalted Potato Chips. more...
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steady weight
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