Weigh In record (no journal entry) for 10 March 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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835 kcal
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Fat: 45.63g | Prot: 71.15g | Carb: 30.74g.
Breakfast: Cream Cheese, Spreadable Lightest, Egg, 1% Fat Milk, Scottish Smoked Salmon, Soya & Linseed Bread, Soya & Linseed Bread. Lunch: 1% Fat Milk. Dinner: Sweet Potato, Fillet Steak, Mixed Salad Greens, Sea Bass. more...
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losing 3.5 lb a week
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