Weigh In record (no journal entry) for 07 September 2010
|
147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
1827 kcal
|
Fat: 57.68g | Prot: 46.70g | Carb: 275.98g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Coconut Cookie, Broccoli Cheddar Soup, Fat Free Spread, Sourdough Rolls, Iced Coffee. Dinner: Coconut Cookie, Fruit & Nut Medley, Dry Roasted Salted Peanuts. Snacks/Other: Berry Blast, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
|
|
2411 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 22 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|