Weigh In record (no journal entry) for 06 September 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1508 kcal
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Fat: 53.40g | Prot: 57.46g | Carb: 206.88g.
Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Coconut Cookie, Broccoli Cheddar Soup, Olive Tapenade, Chicken Breast (Skin Not Eaten), Sweet Potato Spears. Dinner: Tap Water, Fruit & Nut Medley, Dry Roasted Salted Peanuts. Snacks/Other: Berry Blast, Bananas. more...
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2407 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes. more...
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losing 3.5 lb a week
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