Weigh In record (no journal entry) for 08 September 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1319 kcal
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Fat: 25.39g | Prot: 62.27g | Carb: 202.33g.
Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Iced Coffee, Red Tomatoes (In Tomato Juice, Canned), Whole Wheat Cous Cous, Chicken Meat (Roasting). Dinner: White Table Wine. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked). more...
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1770 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 3.5 lb a week
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