krichard2870's Journal, 07 September 2010

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Weigh In record (no journal entry) for 07 September 2010

183.6 lb Lost so far: 14.7 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:

1395 kcal

Fat: 61.50g | Prot: 83.00g | Carb: 149.50g. Breakfast: jello mousse. Lunch: popeye's spicy strips. Dinner: 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. more...

3574 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Fitday Caluculation - 21 hours and 30 minutes. more...

losing 2.0 lb a week

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krichard2870's Journal, 07 September 2010

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