Weigh In record (no journal entry) for 07 September 2010
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249.4 lb
Lost so far: 7.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1283 kcal
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Fat: 48.54g | Prot: 50.68g | Carb: 167.79g.
Breakfast: sugar free coffeemate, Coffee (Brewed From Grounds), archer farms tortilla. Lunch: green giant broccoli, Lettuce Salad with Assorted Vegetables, kraft mayo light, mrs paul fish filet. Dinner: Natural Whole Grain Brown Rice, tomato sauce, red onion, olive oil, broccoli, chicken thigh. Snacks/Other: apple, breakstones cottage double peach. more...
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3065 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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