Weigh In record (no journal entry) for 21 September 2008
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254.5 lb
Lost so far: 12.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2008:
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761 kcal
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Fat: 16.23g | Prot: 35.11g | Carb: 127.37g.
Breakfast: MONAVIE, Chocolate Caramel. Lunch: Water, Butternut Squash Ravioli. Dinner: Iced Tea - brewed - Splenda, Green Chilis, Canned Mushrooms, Garlic, Smart Balance, Chicken Andouill Sausage, Green Peas, Kidney Beans, Green Beans. more...
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3588 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 10 hours. more...
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gaining 1.8 lb a week
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