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Staying the course of 1500 cal and 50 carb a day. I keep trying new recipes to keep my interest. I am back on the elusive good-tasting bread or bread-like recipe search. Today will be trying out pork rind bread and crepes - wish me luck.
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286.2 lb
Lost so far: 14.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1571 kcal
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Fat: 116.01g | Prot: 86.42g | Carb: 74.16g.
Breakfast: Kroger Mexican Style Blend Cheese, Fried Egg, Banana nut Bread. Lunch: Very Berry Chia Strawberry, Crepe. Dinner: Olive Oil, Butter, Broccoli, Cauliflower Rice, Alexia Mashed Butternut Squash, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mug Bread, Peanut Butter, Celery, Pears. more...
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losing 6.3 lb a week
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