Weigh In record (no journal entry) for 09 March 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1960 kcal
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Fat: 84.03g | Prot: 83.57g | Carb: 247.90g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Bananas , Shake 23 - Frosty Chocolate, Natural Creamy Peanut Butter, 8 Whole Grains Waffles. Dinner: Chicken Drumettes. Snacks/Other: Soy & Flaxseed Tortilla Chips, Peanut Butter Cups, Chocolate Cookies. more...
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2530 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 6.3 lb a week
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