Weigh In record (no journal entry) for 10 March 2013
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131.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2146 kcal
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Fat: 196.94g | Prot: 73.56g | Carb: 17.60g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Home Made Mayonaise, Extra Virgin Coconut Oil, salmon, green onion, Garlic, 85% Cacao Chocolate, olive oil, mushroom. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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steady weight
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