Weigh In record (no journal entry) for 09 March 2013
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131.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2130 kcal
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Fat: 196.77g | Prot: 73.79g | Carb: 35.37g.
Breakfast: Extra Virgin Coconut Oil. Lunch: Grated cheese, Garlic, Black Olives, Oregano, Basil, Mushrooms, Mizra, Olive Oil, Tomatoe paste, Tomato, Sheep Halloumi. Dinner: 85% Cacao Chocolate, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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2260 kcal
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Activities & Exercise:
Sitting - 10 hours, Slow Burn Workout - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 1 hour. more...
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steady weight
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