Weigh In record (no journal entry) for 07 September 2010
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279.4 lb
Lost so far: 9.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1613 kcal
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Fat: 68.13g | Prot: 70.86g | Carb: 183.72g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Lowfat Fruit on the Bottom Yogurt - Strawberry. Dinner: Small Bread Loaf, House Dressing, House Salad, Bread Dipping Sauce, Garlic Mashed Potatoes, Chicken Marsala. Snacks/Other: Dry Roasted Peanuts. more...
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3617 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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