JONARICH's Journal, 09 March 2013

207.5 lb Lost so far: 20.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 53.60g | Prot: 100.33g | Carb: 182.48g.   Breakfast: Apple Jacks, Cantaloupe Melons , Milk (Nonfat) . Lunch: 16" Original Crust Pizza - Pepperoni. Dinner: Grapes, Strawberries, Cantaloupe Melons, Green Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2886 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...