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211.5
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211.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1875 kcal
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Fat: 58.42g | Prot: 162.67g | Carb: 557.64g.
Breakfast: Rice Krispies, Milk (Nonfat) , Sugar, V-Fusion Strawberry Banana Juice. Dinner: Steamfresh Frozen Broccoli and Cauliflower, Egg, Pork Chops (Top Loin, Boneless), Zatarain's Bake & Crisp for chicken. Snacks/Other: Air Popped Popcorn, Toll House Semi-Sweet Chocolate Morsels, Special K Cracker Chips - Southwest Ranch, Jet-Puffed Miniature Marshmallows. more...
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losing 0.5 lb a week
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