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Bad day yesterday
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118.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1880 kcal
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Fat: 117.48g | Prot: 82.82g | Carb: 131.19g.
Breakfast: Creamy Havarti Cheese Deli Slices, All American Flame Grilled Meatless Burgers. Lunch: atkins cranberry almond, aidells chicken apple sausage. Dinner: SOY SLENDER VANILLA, heavy whipping cream, STRAWBERRIES, tomatoes, ground beef, kens buttermilk, cucumber. Snacks/Other: Mini Babybel Light Cheese, caramel nut chew bar, Cocoa Powder (Unsweetened), Endulge Nutty Fudge Brownie Bar, SUGAR FREE SALT WATER TAFFY, Organic Extra Virgin Coconut Oil. more...
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losing 2.8 lb a week
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