Weigh In record (no journal entry) for 07 September 2010
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2010:
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1383 kcal
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Fat: 63.16g | Prot: 102.76g | Carb: 110.32g.
Breakfast: Boneless Skinless Chicken Breast, Original Seed Crackers, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, peach, 100% Liquid Egg Whites, low fat half n half, spinach, Egg. Lunch: part skim ricotta, wholly guacamole, plum tomato fresh, applegate farms roasted chicken breast. Dinner: roasted peppers, broccoli, green beans, basil pesto. Snacks/Other: cool whip, strawberries, almond butter, granny smith apple. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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