davidhagan's Journal, 07 September 2010

254.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 85.13g | Prot: 99.17g | Carb: 231.03g.   Breakfast: Diet Mountain Dew, Toasty Crackers with Peanut Butter. Lunch: Diet Coke, Caesar Side Salad. Dinner: sweet baby ray's sauce, walmart slaw, Pork Sandwich, KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Watermelon. more...

3407 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...