Donnamexico's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
177.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1098 kcal Fat: 40.45g | Prot: 61.87g | Carb: 124.27g.   Breakfast: american cheese, orange, wheat bread. Lunch: potato salad, chicken breast, crescent roll, baked beans. Dinner: flour tortilla, greek yogurt, cheddar cheese. Snacks/Other: potato salad, wheat bread. more...
2947 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, mini trapoline - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.1 lb a week

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