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Donnamexico's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1302 kcal
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Fat: 41.37g | Prot: 59.79g | Carb: 175.17g.
Breakfast: cheese, candian bacon, egg, wheat toast. Lunch: banana cake, steak, baked potato, green salad. Dinner: corn, chicken, cheese, french bread, rice. Snacks/Other: ice cream, canned peaches in juice. more...
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3175 kcal
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Activities & Exercise:
Sitting - 4 hours, mini trapoline - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 1.8 lb a week
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