Donnamexico's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
178.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1302 kcal Fat: 41.37g | Prot: 59.79g | Carb: 175.17g.   Breakfast: egg, candian bacon, cheese, wheat toast. Lunch: steak, baked potato, green salad, banana cake. Dinner: rice, chicken, cheese, french bread, corn. Snacks/Other: ice cream, canned peaches in juice. more...
3175 kcal Activities & Exercise: Sitting - 4 hours, mini trapoline - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Donnamexico's weight history

Donnamexico's Recent Activity

Donnamexico's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

rosio19 commented on rubato456's Journal Entry.
DEADPOOL12345 commented on rubato456's Journal Entry.
rubato456 commented on their Journal Entry.
Helen777 updated their Food Diary.
mrsbudryzer updated their Food Diary.
katie62did added dee's Minestrone Soup recipe to their cook book.
Fred1949 recorded a Weight Entry at 245.8 lb.
sewmaniac recorded a Weight Entry at 184.0 lb.