Gallimh's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
151.8 lb Lost so far: 13.6 lb.    Still to go: 26.8 lb.    Diet followed poorly.

Diet Calendar Entries for 07 September 2010:
1525 kcal Fat: 34.27g | Prot: 111.92g | Carb: 207.31g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Lunch: cucumber, virginia baked ham, land o' lakes american cheese, light & fit yogurt pineapple & coconut, light hamburger rolls. Dinner: tuna, shredded mozzarella fat free, Heart Smart Traditional Sauce, mushrooms, onion, Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: turtle soup. more...
2010 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



Gallimh's weight history


Gallimh's Recent Activity

Gallimh's Own Activity

No recent activity.

Gallimh's Buddies

ZippyDani recorded a Weigh In at 173.6 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
latishamuller supported Sandra92301's Journal Entry.
discofunk updated their Food Diary.
tjprona recorded a Weigh In at 172.6 lb.
banstyk recorded a Weigh In at 232.4 lb.
snowflake67 recorded a Weigh In at 228.0 lb.
cintiagm recorded a Weigh In at 220.2 lb.
jclynne recorded a Journal Entry.