Gallimh's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
151.8 lb Lost so far: 13.6 lb.    Still to go: 26.8 lb.    Diet followed poorly.

Diet Calendar Entries for 07 September 2010:
1525 kcal Fat: 34.27g | Prot: 111.92g | Carb: 207.31g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Lunch: virginia baked ham, land o' lakes american cheese, light hamburger rolls, cucumber. Dinner: tuna, mushrooms, onion, Healthy Harvest Whole Wheat Rotini Pasta, Heart Smart Traditional Sauce, shredded mozzarella fat free. Snacks/Other: turtle soup. more...
2010 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Gallimh's weight history


Gallimh's Recent Activity

Gallimh's Own Activity

No recent activity.

Gallimh's Buddies

teskandar updated their Food Diary.

The Paleo Diet Recent Activity

tgsdiet supported Becca P's Journal Entry.
Panigale1199 recorded a Journal Entry.
4trips recorded a Weight Entry at 143.5 lb.
Hyes recorded a Weight Entry at 188.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.
rontravis supported milesbud's Journal Entry.