Gallimh's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
151.8 lb Lost so far: 13.6 lb.    Still to go: 26.8 lb.    Diet followed poorly.

Diet Calendar Entries for 07 September 2010:
1525 kcal Fat: 34.27g | Prot: 111.92g | Carb: 207.31g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Lunch: virginia baked ham, land o' lakes american cheese, light hamburger rolls, cucumber. Dinner: tuna, mushrooms, onion, Healthy Harvest Whole Wheat Rotini Pasta, Heart Smart Traditional Sauce, shredded mozzarella fat free. Snacks/Other: turtle soup. more...
2010 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week



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