Weigh In record (no journal entry) for 05 January 2020
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1546 kcal
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Fat: 35.50g | Prot: 50.72g | Carb: 193.68g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Classic Roast Ground Coffee. Lunch: Great Value White Tortilla Chips, Chicken Chili. Dinner: Westby Cheese Curds, Franzia Moscato. Snacks/Other: Skittles Wild Berry, Brach's Tiny Conversation Hearts. more...
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gaining 18.2 lb a week
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