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Maintained over a holiday weekend with a house guest.
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273.0 lb
Lost so far: 13.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2579 kcal
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Fat: 107.39g | Prot: 136.35g | Carb: 226.29g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Curried Chicken Salad, Mixed Nuts, Hard Boiled Egg, Celery, Carrot, Pure Protein Chocolate Peanut Butter Bar. Dinner: Rice, Black Beans, Beets, Short Ribs, Beer. Snacks/Other: Dark Chocolate, Whiskey, Apple, Gatorade G2. more...
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3719 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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steady weight
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