Weigh In record (no journal entry) for 09 March 2013
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165.2 lb
Lost so far: 10.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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367 kcal
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Fat: 6.47g | Prot: 58.34g | Carb: 21.22g.
Breakfast: Frozen Strawberries, Iso Sensation Whey Protein Supplement (Chocolate Fudge). Lunch: Asparagus, Extra Lean Ground Turkey. more...
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gaining 2.6 lb a week
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