kilen07's Journal, 09 March 2013

174.8 lb Lost so far: 22.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 37.75g | Prot: 67.50g | Carb: 129.95g.   Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Thin Crust Pepperoni Pizza, Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Light Garlic & Herb Cheese Wedges, Club Crackers Minis. more...

3172 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 6 hours, Resting - 7 hours, Sleeping - 10 hours. more...