kilen07's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
174.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
988 kcal Fat: 49.30g | Prot: 56.44g | Carb: 68.60g.   Breakfast: Fuji Apples. Lunch: Shredded Mexican Blend Cheese, Fajita Chicken Breast Strips, Carb Balance Whole Wheat Tortillas (28g). Dinner: 6" BLT. more...
3352 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kilen07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kilen07's own diet



kilen07's weight history


kilen07's Recent Activity

kilen07's Own Activity

No recent activity.

kilen07's Buddies

No recent activity.

Other Member Diet Recent Activity

NickWolverine commented on their Journal Entry.
Jaxipax recorded a Weigh In at 156.3 lb.
Julesy702 supported Vopli's Weigh In.
hootie47 recorded a Journal Entry.
sammy28 recorded a Weigh In at 156.2 lb.
Maretha Spangenberg recorded a Weigh In at 153.7 lb.
Queen 33 recorded a Weigh In at 292.6 lb.
midnightoil supported Sugar Waffle's Journal Entry.