kilen07's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

174.0 lb Lost so far: 23.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

988 kcal

Fat: 49.30g | Prot: 56.44g | Carb: 68.60g. Breakfast: Fuji Apples. Lunch: Fajita Chicken Breast Strips, Shredded Mexican Blend Cheese, Carb Balance Whole Wheat Tortillas (28g). Dinner: 6" BLT. more...

3352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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kilen07's Journal, 22 March 2013

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