kilen07's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
174.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
988 kcal Fat: 49.30g | Prot: 56.44g | Carb: 68.60g.   Breakfast: Fuji Apples. Lunch: Shredded Mexican Blend Cheese, Fajita Chicken Breast Strips, Carb Balance Whole Wheat Tortillas (28g). Dinner: 6" BLT. more...
3352 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kilen07's own diet  

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