kilen07's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
174.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
988 kcal Fat: 49.30g | Prot: 56.44g | Carb: 68.60g.   Breakfast: Fuji Apples. Lunch: Carb Balance Whole Wheat Tortillas (28g), Shredded Mexican Blend Cheese, Fajita Chicken Breast Strips. Dinner: 6" BLT. more...
3352 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kilen07's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kilen07's weight history


kilen07's Recent Activity

kilen07's Own Activity

No recent activity.

kilen07's Buddies

No recent activity.

Other Member Diet Recent Activity

lalousnico updated their Exercise Diary.
getmefat recorded a Weight Entry at 141.4 lb.
tamaraforet recorded a Weight Entry at 195.0 lb.
Amy Amber supported Draglist's Journal Entry.
syousaf recorded a Weight Entry at 123.0 lb.
Veronica219 recorded a Weight Entry at 310.0 lb.
littledawg recorded a Weight Entry at 296.5 lb.
alena_hudishka commented on Anastasya_1405's Weight Entry.