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kilen07
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22 Mar 13
kilen07's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
174.0 lb
Lost so far:
23.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
988 kcal
Fat: 49.30g | Prot: 56.44g | Carb: 68.60g.
Breakfast:
Fuji Apples.
Lunch:
Fajita Chicken Breast Strips, Shredded Mexican Blend Cheese, Carb Balance Whole Wheat Tortillas (28g).
Dinner:
6" BLT.
more...
3352 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
kilen07's own diet
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kilen07's weight history
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kilen07's Recent Activity
kilen07's
own activity
recorded a
weigh in
at 173.0 lb.
kilen07's
Buddies
No recent activity.
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