lyrehc's Journal, 07 September 2010

167.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 70.27g | Prot: 57.38g | Carb: 296.05g.   Breakfast: American Cheese (Low Fat, Pasteurized), Pork Backribs, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sliced Carrots, Candy Corn, Assorted Flavors Candy Rolls, Twix Caramel Cookie Bars (Fun Size), peanut butter, Low Fat Saltines Crackers, Cream Substitute (Powdered), clear and natural fiber, Granulated Sugar, English Toffee Cappuccino. more...

2715 kcal

Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...