|
Tentando alcançar o objetivo, muito empolgado esta semana.. força para não exagerar no finds
|
185.2 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2013:
|
1920 kcal
|
Fat: 73.04g | Prot: 98.58g | Carb: 218.19g.
Breakfast: Sollys, Clara de ovo, queijo coalho, Pao Integral. Lunch: frango cozido, Macarrao, Trufa, Feijao Carioca. Dinner: pizza, Pao Branco, pao de queijo. Snacks/Other: Ritter Barra de Cereais Light Morango e Iogurte. more...
|
|
2214 kcal
|
Activities & Exercise:
Shopping - 1 hour, Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|