walesgrom's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010

194.0 lb Lost so far: 0.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:

349 kcal

Fat: 14.21g | Prot: 8.11g | Carb: 48.94g. Breakfast: Grits, Water, 100% Whole Wheat Bread, Butter. more...

2268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week


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