keeptitrealnow's Journal, 09 March 2013

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 74.99g | Prot: 120.50g | Carb: 247.77g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal with Fruit. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Carne Asada Burrito, chicken mandarin salad. Snacks/Other: Apples. more...

2757 kcal

Activities & Exercise: Badminton - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...