Weigh In record (no journal entry) for 07 September 2010
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141.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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988 kcal
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Fat: 29.78g | Prot: 102.06g | Carb: 83.46g.
Breakfast: land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, egg whites, laughing Cow light swiss. Lunch: tomato, slimwich, Jennie-o lean white meat turkey burger, lettuce. Dinner: mayfield ice cream, Feta Cheese, tomato, vinaigrette, Chicken Breast (Skin Not Eaten). Snacks/Other: GOLEAN Crunch! - Original. more...
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1558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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