Weigh In record (no journal entry) for 07 September 2010
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239.8 lb
Lost so far: 2.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1216 kcal
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Fat: 38.74g | Prot: 57.69g | Carb: 158.28g.
Breakfast: Omelet Pita (Denver with Ham). Lunch: Hamburger, Banana Pepper, Distilled White Vinegar, Extra Virgin Olive Oil, Alfalfa Sprouts, Broccoli, Mixed Salad Greens, Grape Tomatoes, Green Peas. Dinner: Mexican Rice, Refried Beans, Complete Skillet Meals - Sizzling Steak Fajitas. more...
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steady weight
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