Weigh In record (no journal entry) for 06 September 2010
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239.8 lb
Lost so far: 2.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1381 kcal
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Fat: 45.43g | Prot: 96.60g | Carb: 149.46g.
Breakfast: Hamburger. Lunch: Original Barbecue Sauce, Large Shrimp, Onions, Green Peppers, Grilled Red and Yellow Peppers, Grilled Chicken Breast Strips, Grilled Zucchini, Yellow Summer Squash, Angus Beef Loin New York Strip Steak. Dinner: 35 Calorie White Bread, Beef Franks 97% Fat Free, Kung Pao Chicken. Snacks/Other: Light Apple Beverage Juice. more...
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2848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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