Weigh In record (no journal entry) for 09 March 2013
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219.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1610 kcal
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Fat: 36.00g | Prot: 90.00g | Carb: 231.00g.
Lunch: Sweet 'N Salty Mix, Sprite (20 oz), French Fries (Small), Lemonade (Large). Snacks/Other: dry roasted edamame, SS Protein Chocolate. more...
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gaining 8.4 lb a week
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