Shannon061573's Journal, 09 March 2013

162.4 lb Lost so far: 3.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 48.50g | Prot: 43.50g | Carb: 282.10g.   Breakfast: Italian Sub, Cool Ranch Tortilla Chips (49.6), Fat Free Non Dairy Coffee Creamer. Lunch: Italian Sub. Snacks/Other: Peach Schnapps, Southern Comfort, Lemon-Lime Soda (Can). more...

2506 kcal

Activities & Exercise: Sitting - 5 hours, Hiking - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...