Shannon061573's Journal, 10 March 2013

163.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2972 kcal

Fat: 99.45g | Prot: 101.12g | Carb: 292.16g.   Breakfast: Classic Favorites Fettucini Alfredo, Fat Free Non Dairy Coffee Creamer. Lunch: White Pizza. Dinner: White Pizza. Snacks/Other: Peach Schnapps, Southern Comfort, Smith's French Onion Dip, Ranch Flavor Tortilla Chips. more...

2327 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 5 hours, Housework - 2 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...