Weigh In record (no journal entry) for 09 March 2013
|
167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2013:
|
1702 kcal
|
Fat: 59.23g | Prot: 108.95g | Carb: 194.42g.
Breakfast: Tiger's Milk Protein Rich Nutrition Bar, Sierra Mountain Mix, Extra Large Coffee (1 Milk), Banana, Gatorade. Lunch: Grains Bread, Lean Ground Beef, Deli Counter Swiss Cheese Light, Canadian Stone Ground Wheat Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots. more...
|
|
3245 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|