Weigh In record (no journal entry) for 09 March 2013
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149.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1462 kcal
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Fat: 42.26g | Prot: 58.43g | Carb: 178.95g.
Breakfast: Crunchy Granola Bars - Apple Crisp, French Vanilla Coffee Creamer. Lunch: Fat Free Honey Mustard Salad Dressing, Southwest Chargrilled Chicken Salad, Diet Lemonade (Large). Dinner: 14" Pepperoni Pizza. Snacks/Other: Traditional Lager. more...
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losing 0.6 lb a week
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