Dionm's Journal, 09 March 2013

198.2 lb Lost so far: 27.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 65.37g | Prot: 50.17g | Carb: 134.67g.   Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Spinach Soup, White Rice, Chicken Thigh. Snacks/Other: Oil Popped White Popcorn. more...

2498 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...