Weigh In record (no journal entry) for 09 March 2013
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180.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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3889 kcal
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Fat: 27.55g | Prot: 195.52g | Carb: 745.18g.
Breakfast: Blueberry Fruit Syrup, Egg Replacer, Flapjack Mix. Lunch: stir fry sauce, Brown Rice, Boneless Skinless Chicken Breast. Dinner: Clover Honey, Egg White, Old Fashioned Oats. Snacks/Other: Original Red Twists Redvines Licorice, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Smooth Vanilla, Dextrose, 100% Whey Protein Isolate - Chocolate. more...
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losing 3.1 lb a week
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