Weigh In record (no journal entry) for 04 January 2020
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255.7 lb
Lost so far: 27.3 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1729 kcal
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Fat: 75.45g | Prot: 179.12g | Carb: 47.10g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Coleslaw , Baked or Fried Coated Chicken Drumstick with Skin, Kroger Fried Chicken Breast. more...
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losing 5.4 lb a week
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