dabeag's Journal, 07 September 2010

229.4 lb Lost so far: 20.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 62.93g | Prot: 66.26g | Carb: 146.76g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Peanuts, Celery, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Original Corn Chips, Deli Shaved Ham, Light Multi-grain Bread. Snacks/Other: Fudge Bars (No Sugar Added), Grapes. more...

2753 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...