Weigh In record (no journal entry) for 09 March 2013
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150.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1911 kcal
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Fat: 84.55g | Prot: 136.81g | Carb: 150.34g.
Breakfast: Three Cheese Omelet with Egg Whites, Sour Cherry Jam, Whole Wheat Bread, Black Label Bacon Thick Slices, Fiber Supplement, Cream (Half & Half), Blueberries, Strawberries. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Whole Wheat Bread, Olive Oil, Blueberries, Strawberries, Bell Peppers, Alaskan Salmon Fillet, Spring Mix. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Hard Candy, Original (Fun Size), SweeTARTS. more...
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2298 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Pedometer - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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