sshippy's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
151.5 lb Lost so far: 12.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2488 kcal Fat: 89.88g | Prot: 97.27g | Carb: 306.24g.   Breakfast: Veggie Omelette, 2% Lowfat Cottage Cheese, Orange Marmalade, Toasted Whole Wheat Bread, Coffee (Espresso Brewed) , Blueberries , Cream (Half & Half) , Fiber Supplement. Lunch: Chicken & Sausage Gumbo Soup, Mini soupy buns. Dinner: Sauteed Spinach, Creamy Short Shred Cole Slaw, Ciabatta Roll, Sassy Creamy Horseradish Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beer. Snacks/Other: 10" Strawberry CheeseQuake Blizzard Cake. more...
2697 kcal Activities & Exercise: Treadmill - 1 hour, Pedometer - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet  



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