sshippy's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
151.5 lb Lost so far: 12.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2488 kcal Fat: 89.88g | Prot: 97.27g | Carb: 306.24g.   Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese, Blueberries , Veggie Omelette, Toasted Whole Wheat Bread, Orange Marmalade. Lunch: Mini soupy buns, Chicken & Sausage Gumbo Soup. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ciabatta Roll, Creamy Short Shred Cole Slaw, Sauteed Spinach, Beer, Sassy Creamy Horseradish Sauce. Snacks/Other: 10" Strawberry CheeseQuake Blizzard Cake. more...
2697 kcal Activities & Exercise: Treadmill - 1 hour, Pedometer - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weight Entry at 208.2 lb.
javemule recorded a Weight Entry at 188.5 lb.
julie sanderson recorded a Weight Entry at 116.8 lb.
tudela recorded a Weight Entry at 161.6 lb.
AllieLittles recorded a Weight Entry at 118.8 lb.
Upapa Epops recorded a Weight Entry at 176.4 lb.
luvchi recorded a Weight Entry at 147.0 lb.
sweetndsour84 recorded a Weight Entry at 186.6 lb.