Weigh In record (no journal entry) for 09 March 2013
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2013:
|
1144 kcal
|
Fat: 35.47g | Prot: 62.28g | Carb: 150.82g.
Breakfast: banana. Lunch: grade b maple syrup, raisin, egg, whole wheat bread. Dinner: whole wheat rotini great value, broccoli, chicken, chicken. more...
|
|
2617 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 10 minutes, Standing - 2 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyBeth913's weight history
|