Weigh In record (no journal entry) for 03 January 2020
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2020:
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706 kcal
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Fat: 50.94g | Prot: 38.52g | Carb: 31.06g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Copra Coco Ralado sem Açúcar, Farelo de Aveia, Nescau Achocolatado em Pó, Cacau em Pó (Não Adocicado), Menina Leite de Coco, Frimesa Creme de Leite, Psyllium, Frimesa Manteiga Extra sem Sal, Crioulo Queijo Mussarela Light, Coxa de Frango, Ovo (Inteiro). Snacks/Other: Torta de Ricota, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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