Weigh In record (no journal entry) for 04 January 2020
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232.0 lb
Lost so far: 23.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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976 kcal
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Fat: 33.88g | Prot: 28.00g | Carb: 147.25g.
Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Dave's Killer Bread Good Seed Bread. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 14.0 lb a week
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