Weigh In record (no journal entry) for 04 January 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1527 kcal
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Fat: 40.66g | Prot: 46.92g | Carb: 35.56g.
Breakfast: Twinings Earl Grey Tea. Lunch: Bergeron Gouda Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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